by Administrator | Sep 15, 2015 | Blog, Recent News
FitYoga/Tai Chi Workshop With Susan Thompson, Certified Tai Chi for HealthInstructor Date: Saturday, October 3rd Time: 3:00pm – 4:30pm Cost: $20 (Pre-Registration is required. Space is limited) What is Tai Chi? Tai Chi is a safe, efficient and effective...
by Administrator | Oct 4, 2013 | Blog, New to Yoga, Recent News
First, let’s dispel one common myth: You do not need to be flexible to do yoga. Increased flexibility is a benefit of yoga, not a prerequisite. If you aren’t flexible now that’s all the more reason to come! Some of our classes will warrant some current flexibility and...
by Administrator | Sep 15, 2013 | Blog, New to Yoga, Recent News
What should I bring? Fit Yoga provides all props, including mats. We highly recommend bringing your own yoga mat. – it’s more hygienic. Yoga Mats are available for rent for $1. Many practitioners bring a water bottle and small towel. There are no fees for use of...
by Administrator | Sep 15, 2013 | Blog, New to Yoga, Recent News
Every moment we are together – from the street outside, to class, to back outside again – we have the opportunity to respect and appreciate one another. Here are some wise and gracious yogi etiquette guidelines… Signing-In: Please sign-in before every class and...
by Administrator | Jul 11, 2013 | Recent News
Check out FitYoga Opens in Richardson … THANK YOU Leslie Barker for all your support! We appreciate you. Thanks Leslie Barker for featuring us in your Health and Fitness Blog for the Dallas Morning News. Your “Seeing trees upside down makes The Grateful...
