Class Schedule

 

BIG CHANGES – NEW Student Specials, NEW Classes & MORE
 
 
New Student Special -1st Time Customers ONLY
A 14 day Introductory Unlimited Class package is available for only $29 or a 30 day unlimited class package is available for $49. Classes have to be used within the 14 or 30 days from purchase. Additional Discounts do not apply. BootCamp and Sunrise Core not included.
TUESDAYS – NEW CLASS
CHAIR YOGA – 12:15pm
Chair yoga is a form of yoga practiced sitting on a chair, or standing using a chair for support. This can benefit those who cannot transition easily from sitting to standing. We focus on strength, flexibility and balance!
Tuesdays & Thursdays – 6:30am
Sunrise Core Yoga 
(Limited Space – SIGN UP NOW)
(15% Discounts for FitYoga Members) DROP In, 4 & 6 Class Passes Available
Postures and sequencing will be geared toward strengthening and stabilizing the abdominals, glutes and thighs. Use of Pilates balls, rings and more are incorporated.
EVERY Friday – 12:15pm
YIN Yoga/Deep Stretch
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
Yoga Sip & Shop – Athletique & Co
Saturday, November 16th
9:15am – Vinyasa Yoga
10:15am-12pm Sip and Shop
Join us for yoga followed by mimosas while you shop. Athletique & Co is a mom-owned athleisure boutique for women. Their mission is to provide quality athletic, casual, and on-trend styles to women everywhere.

Thanksgiving Day Holiday – revised
Wednesday, Nov 27th
530am & 12:15pm ONLY
Thanksgiving day – CLOSED

 

Check out the Upcoming Workshops

Accepting Massage Therapy appointments

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