Class Schedule

Core with Barre

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Yin Yoga – Wednesdays in June!

Elizabeth Savetman – Instructing

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Classes consist of a series of long-held, passive floor poses that mainly work the lower part of the body-the hips, pelvis, inner thighs, lower spine..