Class Schedule

June Yoga Challenge

RULES:

• participate 5 out of 7 days in a week
• bring a friend (new to studio) and earn a free day
• PRIZES: Yoga Tune Up Therapy Balls & More…..

Create a new habit for this new season and feel better!

STRIPES Kid Yoga

• Postponed until summer – Dates TBA
• Ages 9-12yrs, 4:30pm-5:15pm
• Excellent for reducing stress in all children and was especially designed to help students manage and regulate their attention and learning issuesdue to ADHD, Anxiety, Dyslexia, Sensory sensitivity and more. It’s easy and it’s fun!

Holy Yoga w/ Lisa Goins

• 9:15am – Thursdays
• It is an intentional practice of connecting our entire being, body, mind and spirit with God: With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace.