Class Schedule
BIG CHANGES – NEW Student Specials, NEW Classes & MORE
New Student Special -1st Time Customers ONLY
A 14 day Introductory Unlimited Class package is available for only $29 or a 30 day unlimited class package is available for $49. Classes have to be used within the 14 or 30 days from purchase. Additional Discounts do not apply. BootCamp and Sunrise Core not included.
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TUESDAYS – NEW CLASS
CHAIR YOGA – 12:15pm
Chair yoga is a form of yoga practiced sitting on a chair, or standing using a chair for support. This can benefit those who cannot transition easily from sitting to standing. We focus on strength, flexibility and balance!
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Tuesdays & Thursdays – 6:30am
Sunrise Core Yoga
(Limited Space – SIGN UP NOW)
(15% Discounts for FitYoga Members) DROP In, 4 & 6 Class Passes Available
Postures and sequencing will be geared toward strengthening and stabilizing the abdominals, glutes and thighs. Use of Pilates balls, rings and more are incorporated.
Sunrise Core Yoga
(Limited Space – SIGN UP NOW)
(15% Discounts for FitYoga Members) DROP In, 4 & 6 Class Passes Available
Postures and sequencing will be geared toward strengthening and stabilizing the abdominals, glutes and thighs. Use of Pilates balls, rings and more are incorporated.
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EVERY Friday – 12:15pm
YIN Yoga/Deep Stretch
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
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Yoga Sip & Shop – Athletique & Co
Saturday, November 16th
9:15am – Vinyasa Yoga
10:15am-12pm Sip and Shop
Join us for yoga followed by mimosas while you shop. Athletique & Co is a mom-owned athleisure boutique for women. Their mission is to provide quality athletic, casual, and on-trend styles to women everywhere.
Saturday, November 16th
9:15am – Vinyasa Yoga
10:15am-12pm Sip and Shop
Join us for yoga followed by mimosas while you shop. Athletique & Co is a mom-owned athleisure boutique for women. Their mission is to provide quality athletic, casual, and on-trend styles to women everywhere.
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Thanksgiving Day Holiday – revised
Wednesday, Nov 27th
530am & 12:15pm ONLY
Thanksgiving day – CLOSED
Check out the Upcoming Workshops
Accepting Massage Therapy appointments
- Check it out…
