FitYoga/Tai Chi Workshop
With Susan Thompson, Certified Tai Chi for HealthInstructor
Date: Saturday, October 3rd
Time: 3:00pm – 4:30pm
Cost: $20 (Pre-Registration is required. Space is limited)
What is Tai Chi?
Tai Chi is a safe, efficient and effective form of exercise what involves slow, smooth movements. People of all fitness levels can successfully participate. Originating in ancient China, Tai Chi is an effective exercise for health of mind and body.
Its powerful benefits include:
*Improved cardiovascular fitness
*Increased strength, balance and flexibility
*Improved overall health
*Increased memory and well-being
*Easy to perform anywhere; no special equipment needed