by Administrator | Sep 15, 2015 | Blog, Recent News
FitYoga/Tai Chi Workshop With Susan Thompson, Certified Tai Chi for HealthInstructor Date: Saturday, October 3rd Time: 3:00pm – 4:30pm Cost: $20 (Pre-Registration is required. Space is limited) What is Tai Chi? Tai Chi is a safe, efficient and effective...
by Administrator | Jun 5, 2015 | Blog
Join us for a 5-week series led by Stephanie Spett that introduces the practice of yoga to children through books and games in a fun, safe, and nurturing environment. We encourage strong mental and physical health by the philosophy that in yoga, “Everyone is a...
by Administrator | Jun 1, 2015 | Blog
Gain strength, energy, and confidence while reducing stress and melting away tension… Rules: Free to Join Register via email or in the studio Commit to participate 5 out of 7 days (Min 20 Days) Bring a friend (non-member) and earn a free day Track your progress...
by Administrator | Jan 14, 2015 | Blog
Let Go of the Ego – In order to try yoga, you don’t need to sit lotus-style or start meditating 24/7. You don’t need to be the most flexible person in the room, nor should that be what drives you. It’s not about who can hold a specific pose the longest or how far...
by Administrator | May 30, 2014 | Blog
FitYoga is celebrating its first summer at the studio and with this new season we celebrate Freedom. This is a time of maybe transition of school, schedule and for many we get longer vacations (some not all). The heat requires us to wear less (no coats or jackets) and...
