Tai Chi Workshop

Tai Chi Workshop

FitYoga/Tai Chi Workshop With Susan Thompson, Certified Tai Chi for HealthInstructor Date: Saturday, October 3rd Time: 3:00pm – 4:30pm Cost: $20 (Pre-Registration is required. Space is limited)   What  is  Tai  Chi? Tai Chi is a safe, efficient and effective...
FitYoga’s Summer KidYoga

FitYoga’s Summer KidYoga

Join us for a 5-week series led by Stephanie Spett that introduces the practice of yoga to children through books and games in a fun, safe, and nurturing environment. We encourage strong mental and physical health by the philosophy that in yoga, “Everyone is a...
Summer Kick Off 2015

Summer Kick Off 2015

Gain strength, energy, and confidence while reducing stress and melting away tension… Rules: Free to Join Register via email or in the studio Commit to participate 5 out of 7 days (Min 20 Days) Bring a friend (non-member) and earn a free day Track your progress...
FitYoga for Dudes

FitYoga for Dudes

Let Go of the Ego – In order to try yoga, you don’t need to sit lotus-style or start meditating 24/7.  You don’t need to be the most flexible person in the room, nor should that be what drives you.  It’s not about who can hold a specific pose the longest or how far...
Summer 30 Day Challenge

Summer 30 Day Challenge

FitYoga is celebrating its first summer at the studio and with this new season we celebrate Freedom. This is a time of maybe transition of school, schedule and for many we get longer vacations (some not all). The heat requires us to wear less (no coats or jackets) and...