Tai Chi Workshop

Tai Chi Workshop

FitYoga/Tai Chi Workshop With Susan Thompson, Certified Tai Chi for HealthInstructor Date: Saturday, October 3rd Time: 3:00pm – 4:30pm Cost: $20 (Pre-Registration is required. Space is limited)   What  is  Tai  Chi? Tai Chi is a safe, efficient and effective...
Getting Started

Getting Started

First, let’s dispel one common myth: You do not need to be flexible to do yoga. Increased flexibility is a benefit of yoga, not a prerequisite. If you aren’t flexible now that’s all the more reason to come! Some of our classes will warrant some current flexibility and...
Frequently Asked Questions

Frequently Asked Questions

What should I bring? Fit Yoga provides all props, including mats. We highly recommend bringing your own yoga mat. – it’s more hygienic. Yoga Mats are available for rent for $1. Many practitioners bring a water bottle and small towel. There are no fees for use of...
Studio Etiquette

Studio Etiquette

Every moment we are together – from the street outside, to class, to back outside again – we have the opportunity to respect and appreciate one another. Here are some wise and gracious yogi etiquette guidelines… Signing-In: Please sign-in before every class and...
Recent News

Recent News

Check out FitYoga Opens in Richardson … THANK YOU Leslie Barker for all your support! We appreciate you. Thanks Leslie Barker for featuring us in your Health and Fitness Blog for the Dallas Morning News. Your “Seeing trees upside down makes The Grateful...