by Administrator | Sep 15, 2015 | Blog, Recent News
FitYoga/Tai Chi Workshop With Susan Thompson, Certified Tai Chi for HealthInstructor Date: Saturday, October 3rd Time: 3:00pm – 4:30pm Cost: $20 (Pre-Registration is required. Space is limited) What is Tai Chi? Tai Chi is a safe, efficient and effective...
by Administrator | Jun 5, 2015 | Blog
Join us for a 5-week series led by Stephanie Spett that introduces the practice of yoga to children through books and games in a fun, safe, and nurturing environment. We encourage strong mental and physical health by the philosophy that in yoga, “Everyone is a...
by Administrator | Jun 1, 2015 | Blog
Gain strength, energy, and confidence while reducing stress and melting away tension… Rules: Free to Join Register via email or in the studio Commit to participate 5 out of 7 days (Min 20 Days) Bring a friend (non-member) and earn a free day Track your progress...
by Administrator | Jan 14, 2015 | Blog
Let Go of the Ego – In order to try yoga, you don’t need to sit lotus-style or start meditating 24/7. You don’t need to be the most flexible person in the room, nor should that be what drives you. It’s not about who can hold a specific pose the longest or how far...
by Administrator | May 30, 2014 | Blog
FitYoga is celebrating its first summer at the studio and with this new season we celebrate Freedom. This is a time of maybe transition of school, schedule and for many we get longer vacations (some not all). The heat requires us to wear less (no coats or jackets) and...
by Administrator | May 2, 2014 | Blog
Happy May to Everyone, I’m amazed how quick April has come and gone and we’re in the month of May. This is a month where we celebrate Mother’s Day, Graduations, Ending of the School year, and so much more. I do love this month as the weather is usually beautiful and...
