by Administrator | Mar 1, 2014 | Blog
Life as we know it is a balancing act. In our modern day life, most of us strive to achieve everything in balance; we aim to create enough time and energy for our work, friends, family, hobbies, social life, rest and play. Wouldn’t it be wonderful if we could provide...
by Administrator | Oct 4, 2013 | Blog, New to Yoga, Recent News
First, let’s dispel one common myth: You do not need to be flexible to do yoga. Increased flexibility is a benefit of yoga, not a prerequisite. If you aren’t flexible now that’s all the more reason to come! Some of our classes will warrant some current flexibility and...
by Administrator | Sep 15, 2013 | Blog, New to Yoga, Recent News
What should I bring? Fit Yoga provides all props, including mats. We highly recommend bringing your own yoga mat. – it’s more hygienic. Yoga Mats are available for rent for $1. Many practitioners bring a water bottle and small towel. There are no fees for use of...
by Administrator | Sep 15, 2013 | Blog, New to Yoga, Recent News
Every moment we are together – from the street outside, to class, to back outside again – we have the opportunity to respect and appreciate one another. Here are some wise and gracious yogi etiquette guidelines… Signing-In: Please sign-in before every class and...
